Protein Bread

how to bake protein bread at home with this quick and easy recipe. Made with Greek yogurt and whole wheat flour, this protein-baked bread is perfect for sandwiches and breakfast toast. Yeast-free recipe in 15 minutes! I have a question for you. If someone asked you what your favorite source of carbohydrates is, what would you choose between pasta, rice, and bread? At least for me, bread comes first. Of course, if we don’t consider oats,  can never replace my protein. As a heavy consumer of baked goods, I decided it was high time to balance my macronutrients by making my own protein sandwiches. Since it contains no yeast, it’s the perfect option for anyone looking for a quick and easy protein bread recipe to add to their meals! I love it, and you will love it too!

Why should you bake protein bread at home?

• It is healthy and rich in protein but without protein powder. Maybe you don’t have the best protein powder for baking or maybe not at all, with this recipe you don’t have to worry. This is where Greek yogurt becomes our source of protein!
• It is quick and easy to prepare. This protein bread is prepared in less than 15 minutes including baking time. Since there is no fermentation or kneading involved, this is the best recipe if you don’t want to spend all day in the kitchen.
• You only need 3 ingredients. Homemade protein bread is as simple as it gets, using Greek yogurt, flour, and baking powder. No yeast, no protein powder, and no special flour!
• It is soft and irresistibly delicious. Soft, airy and so good you’ll never believe it’s a yeast-free protein bread. Baker-like stuff, but homemade and macro-friendly.
• It is a versatile dish for all occasions. Whether on sandwiches or as a side dish with chicken fillet, these Greek yogurt rolls leave nothing to be desired.

3 ingredient protein bread

• Flour: I like white whole wheat flour because it is very similar to all-purpose flour but is less processed and more nutritious. Other good options include all-purpose flour and spelled flour. Unfortunately, this recipe is incompatible with oat flour or almond flour.
• Greek yogurt: This recipe calls for thick Greek yogurt, either low-fat or full-fat. In general, full-fat options have more calories but are much more flavorful than low-fat options.
• Baking powder: As this is a yeast-free protein bread, the baking powder helps the dough rise during baking.

Choosing the Best Yogurt

The choice of yogurt is the key to good protein bread without yeast. You mustn’t confuse Greek yogurt with regular Greek yogurt. The main difference between the two is that the first has a firm, thick texture while the second is more fluid. And since this recipe calls for a thick product, be sure to choose Greek yogurt. Any other alternative would alter the texture of the dough and spoil it.

Diary-free protein bread

Swap Greek yogurt for a plant-based option of your choice and make sure you choose a dairy-free yogurt with a thick consistency. If you make this recipe with runny (“liquid”) yogurt, the dough will be quite sticky and difficult to handle.

How to bake protein bread at home

Prepare the egg white dough. In a large bowl, mix the flour with baking powder, Greek yogurt, and possibly salt and olive oil. Stir quickly until a dough forms. Add more flour if it’s sticky or more Greek yogurt if it’s too dry.

Knead the Greek yogurt dough on a clean, floured surface until it forms a soft ball. Divide the dough into 4 equal pieces. One at a time, form each ball into a roll and top with your favorite toppings if desired. Place on a baking sheet lined with parchment paper and bake in a hot oven for 10 to 15 minutes, or until the top is golden brown. Let cool for about 15 minutes before eating and enjoy!

Recipe variants

With only 3 ingredients, the basic recipe for protein bread is quite simple. This makes it easier to adapt to your wishes. From pumpkin seeds to cheese to raisins, there’s something for everyone. And if you need ideas, here are some delicious ways to make protein bread with Greek yogurt.

• Pumpkin seeds: Put pumpkin seeds in the dough and on top for a crunchy experience.
• Sunflower seeds: Repeat as previously, except this time use sunflower seeds.
• Walnuts or pecans: Stir a handful of chopped walnuts or pecans into the dough for a crunchy crust.
• Cheese: If you want to add more taste, toss in some grated cheese. Good options include cheddar cheese, shredded mozzarella, feta, or low-fat cheesesChorizo ​​or Bacon: Have you ever thought of baking bread with small pieces of chorizo ​​in it? Believe me, you’ll be hooked from the first bite. Cinnamon and raisins: Give the recipe a sweet touch by adding half a teaspoon of ground cinnamon and a few raisins.

How do you eat homemade protein bread?

As I mentioned earlier, these Greek yogurt rolls are incredibly versatile. You can eat them like regular bread but with all the benefits of protein. You may not need one, but just in case, I wanted to give you some ideas on how to serve these sandwiches.

• Protein sandwich. Make a healthy lunch or snack by filling your sandwiches with ham, grilled chicken or tofu, sliced ​​cheese, avocado, lettuce, and tomatoes.
• Garnish. The combination of Greek yogurt and flour makes this bread a great alternative to high-carb sandwiches. You can eat it with chicken fillet, fish fillet, or tofu if you follow a plant-based lifestyle. Oh, and don’t forget your veggies!
• Protein burger buns. Craving fast food? Slice your bread and top it with a juicy burger, low-fat cheese, lettuce, and tomato slices. The best homemade protein burger buns ever!
• Breakfast toast. If you like a hearty breakfast, you can enjoy this with scrambled eggs and avocado. Or why not: make avocado toast with a poached egg on top!
• Peanut Butter Banana Toast: Spread peanut butter (or any nut butter) on the bread and top with banana slices if desired. A great classic that everyone will love!
• Protein bruschetta. Fancy something fresh? Enjoy with a drizzle of olive oil, chopped garlic, and diced tomatoes on top. And why not add mozzarella or cottage cheese for a pizza-like experience?!
• Egg white French. Turn your Greek yogurt bread into French toast by dipping it in a mixture of beaten egg, cinnamon, and vanilla extract. Fry in a frying pan until golden brown and serve with your favorite fruit. I recommend fresh berries and sliced ​​bananas!

Storage information

Homemade protein bread can be served warmly or refrigerated. To preserve the soft, place it in an airtight container or zip lock. It lasts up to 24 hours at room temperature. It will stay fresh in the fridge for up to three days. Optionally, wrap each roll individually, place it in a ziplock bag, and it freezes for up to 3 months. Thaw and heat in the oven before serving.